When it comes to taking good care of your teeth and gums, it is important to consider both dental and medical problems as well. Also, you can also do this by brushing your teeth every day and making sure that you visit your dentist every now and then.Read More
Try keeping a regular check on your oral hygiene makes your teeth and gum healthy for ages. Additionally, according to the experts the healthier teeth and mouth are less prone to conditions like tooth decay or other gum-related diseases.
Your Path to a Hygienic Dental Health
Remember, healthy teeth and gums are more important than one can ever imagine them to be. Just look back and remind yourself things you expect your teeth and gums to do every day. Well, we want them to eat, talk, laugh or smile, and much more. Whereas, poor oral health can impact all of these things.
Having healthy teeth and gums can also provide you with various benefits when we talk about overall health. It can help improve conditions like cardiovascular health and diabetes. However, good oral hygiene is not hard to maintain, it does take some discipline to be added to your daily regime to do so. Using the tips for a lifetime, as mentioned below, can help you to really take care of your teeth or gums.
Every tooth in a man’s head is more valuable than a diamond. – Miguel de Cervantes
Tips for Cleaning Your Mouth Thoroughly
Well, brushing your teeth at least two times daily is the best you can do for your teeth. A thorough cleaning by dental emergency calgary helps to remove plaque along with that thin film of invisible bacteria that surfaces around your teeth. Here, when that harmful bacteria comes in contact with the food, it excretes acidic compounds, which further lead to cavities.
Below are some useful tips you can follow to keep your teeth and gums healthy:
- Take a small amount of toothpaste, make sure it is fluoride-based on a toothbrush with soft bristles.
- Now, hold your toothbrush at 45 degrees of angle and start brushing in the circular motion. In case you are using an electric toothbrush, hold it at the angle mentioned above and let it do the hard work for you.
- Continue brushing in the same motion. Try not to press the bristles hard on the teeth as well as the gums- just use the tips to do that and let the bristles of your toothbrush clean the spaces in your mouth gently.
- Try using the same technique to clean the chewing surface of your mouth both in front as well as at the back of the teeth.
- Just make sure that the bristles of your toothbrush get smoothly through every nook and corner of your grooves and crevices.
- Try brushing in the small circular motion when cleaning the backside of your teeth.
- When it comes to cleaning the teeth from the front bottom, keep the same angle and move your hands in a small circular motion.
- Don’t forget to give your tongue a few gentle strokes. Here, a pro tip- start brushing the back of your tongue first and keep moving forward. This way you will be able to remove all the bacteria present in your mouth.
- Always brush your teeth following the above steps at least for 2-3 minutes. You can use floss and mouthwash as well.
- Always change your toothbrush after 3-4 months regularly.
Tips for Using Floss
Try using floss at least once a day. When used effectively, flossing helps you to get rid of the plaque accumulated in between the teeth along with the areas where your toothbrush cannot reach. If plaque stays in your teeth for long- it can turn into tartar, which should be cleaned by the dentist regularly. However, below are some quick tips you can follow:
- Get a good strip of floss. Here, 15-16 inch, would be the best.
- Wind the strip using your middle finger and keep leaving an inch open to floss.
- Now, start flossing your top teeth at first, then the bottom ones!
Tips to Rinse Your Mouth
- Try rinsing your mouth daily using an antiseptic mouthwash.
- You must use fluoride-based mouthwash as it prevents tooth decay.
- Rinse your mouth after brushing your teeth at least once a day for at least 30-6- seconds.
Lastly, try incorporating these simple tips in your daily routine to improve your oral health. Never ignore conditions like toothache or so. Try visiting your dentist every now and then- but regularly to get your teeth cleaned. You should never wait for the right time to fix an appointment!
Dental Care Tips For Your Baby
Healthy teeth are quite important for your baby’s overall health. They tend to help your baby to eat and speak using words or sounds. Teeth also develops the jawline of your baby. Therefore, a good oral care from a dental clinic saskatoon helps you to have a set of good dental habits as your little one grows. Whereas, the poor care can lead to several dental issues, diseases, and more.
Generally, teeth of a newborn start to appear when he/she is somewhere in between 4-7 months old. However, every infant is different, but the milk teeth start to pop, usually the bottom ones. The process is known as teething, so, when your infant is teething, you can notice that your little bundle of joy keeps drooling more and wants to chew things around.
Video credit: Glamrs
Also, for some, teething can be painless, but for some it can be the other way round. Adding more to the symptoms- that your wee one may lose appetite and might not be able to sleep properly. Well, keeping that in mind here are a few tips you can follow to instantly relieve your baby from those sore gums.
- Try giving your infant a sterilized teething ring or a wet/cold washcloth to chew.
- Use your fingers and rub your little one’s gum carefully.
- Always give a gentle massage on your baby’s gum- this will effectively soothe them.
- Consult your paediatrician and if required try giving aspirin or acetaminophen under his/her guidance.
- You can also use teething gels or tablets- but do ask your physician before selecting the same.
Here, teething should not be an obstacle in terms of breastfeeding. You can breastfeed your newborn just like always even after they start teething.