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What You Can (and Can’t) Eat on a Keto Diet

A ketogenic diet is a diet with low carbohydrates, moderate proteins, and high fat. It helps in keeping the body fit and healthy. Traditionally, keto diet was used to manage epilepsy but now it is used to treat a lot of other ailments such as heart diseases, diabetes, polycystic ovarian syndrome (PCOS), cancer, kidney stones, …